What is self sabotage? Self-sabotage is an act tending to hinder an achievement through unconscious manipulations directed toward oneself. The goal of self-sabotage is to stay within the comfort zone,…
Do you ask your brain to wake you up at 5 AM in the morning? Or Do you revisit your day, everyday, to recollect the good things that happened through…
The article explores the mind of an overthinker throughout a day, acknowledging the struggles and negative emotions that come with overthinking. It offers solutions to reducing overthinking, such as talking to your brain, meditating, practicing mindfulness, journaling, and immersing yourself in nature. The writer emphasizes the importance of allowing thoughts to pass and not overanalyzing every one.
OQP : Only Quality People Think for a second or two about the people you consistently spend most of your free time with. We all have a certain social group…
Life is too short to live, let alone waste it by sleeping? This line itself is enough to make you set your alarm clock to 5:00 AM, on repeat. No…
Life is too short to live, let alone waste it by sleeping? This line itself is enough to make you set your alarm clock to 5:00 AM, on repeat. No…
Hello there, if you have ever wondered on a Saturday morning, that instead of meeting up your old friends on a drink, can I just sit with a cup of…
The new year hits, and Christmas is soon going to be a distant memory as far as retail is concerned. Enter conversation hearts, chocolate truffles, and all things pink and…
Mending a broken heart takes self-compassion. It can’t be rushed, and it might take some time, but healing is possible. Breakups usually aren’t easy, whether your ex-partner ended the relationship…
Mending a broken heart takes self-compassion. It can’t be rushed, and it might take some time, but healing is possible. Breakups usually aren’t easy, whether your ex-partner ended the relationship…