2023 – Page 2 – Break That Space

5 ways to balance independence and togetherness for a healthy relationship

We might not know each other, but one thing for sure is common between us, and that is our worries on how to maintain a healthy balance of independence and togetherness, when we step into a love — relationship. It is, indeed, a crucial part of any successful relationship. And while it can be tempting to merge your lives completely; my breakup did taught me very well, how important it is to maintain your own sense of self and independence in order to maintain a strong and fulfilling relationship.

6 Daily Habits You Need To Change Today.

The article emphasizes the impact of daily habits on our lives and suggests six habits to improve: waking up early, exercising regularly, eating a healthy diet, staying organized, reducing screen time, and practicing mindfulness. The author shares personal experiences and tips for each habit, highlighting the positive effects observed. Small changes lead to big improvements.

7 Ways to Stop Blaming Yourself for a Failed Relationship

Let it hurt. Then Let it Go Breakups are never easy and it’s natural to feel a sense of guilt or blame when a relationship ends. But constantly blaming yourself…

10 Quick Ways to Start Being A Minimalist

“Minimalism” is a lifestyle choice that emphasizes simplicity and minimal possessions, allowing people to focus on what truly matters. Tips to start the minimalist journey include decluttering space, adopting a “one in, one out” mentality, simplifying wardrobe, limiting technology use, prioritizing experiences over possessions, practicing gratitude, embracing simplicity in all areas of life, investing in sustainable items, surrounding oneself with supportive individuals, and simplifying thoughts and actions.

3 Reasons Why Self-Decision-Making is so important.

The article highlights the importance of self-decision-making, emphasizing its impact on empowerment, independence, and relationships. Taking control of your choices empowers you, fosters independence, and aligns decisions with your values and goals. It also sets a positive example for others and can improve relationships. Ultimately, self-decision-making is crucial for personal growth and development.

Master Your Emotions: 5 things can we learn from this book?

The book “Master Your Emotions” by Thibaut Meurisse offers practical tools to manage emotions, reduce stress, and improve overall well-being. It emphasizes that emotions are temporary and can be managed. Mindfulness, reframing negative thoughts, practicing gratitude, and embracing failure are key takeaways. It’s a valuable read for emotional well-being improvement.

“Mastering Mindfulness: Your Guide to Inner Peace and Happiness”

Mindfulness is a powerful practice that promotes inner peace and happiness. By being fully present in the moment and acknowledging thoughts and emotions without judgment, individuals can reduce stress, improve focus, and enhance overall well-being. Starting with small steps like mindful breathing and gratitude can lead to significant benefits for mental and physical health.

Self Sabotage: How to overcome it

What is self sabotage? Self-sabotage is an act tending to hinder an achievement through unconscious manipulations directed toward oneself. The goal of self-sabotage is to stay within the comfort zone,…

The Science Behind Mini Habits

Do you ask your brain to wake you up at 5 AM in the morning? Or Do you revisit your day, everyday, to recollect the good things that happened through…

6 ways to reduce overthinking

The article explores the mind of an overthinker throughout a day, acknowledging the struggles and negative emotions that come with overthinking. It offers solutions to reducing overthinking, such as talking to your brain, meditating, practicing mindfulness, journaling, and immersing yourself in nature. The writer emphasizes the importance of allowing thoughts to pass and not overanalyzing every one.